Directions. Sweet potato gnocchi was a craze many moons ago that was also insanely easy to make, so I thought I’d give it a shot with my old recipe, using the same process. Place the cauliflower in a bowl and add in the garlic, almond flour, arrowroot flour, salt, and parmesan cheese. Add the gnocchi, frozen from … Turned out that my entire family approved and actually preferred it over the regular Gnocchi and its super easy to make! Tasty and nutritious are great as a healthy keto snack also. Stir in the egg, 1 cup of the grated Parmesan cheese, salt, seasonings, and … Want to add your own twist to this low carb gnocchi recipe? Season with salt and pepper as desired. Total Time: 35 mins. Low Carb Cauliflower Gnocchi. A double win! Gnocchi is typically made with potatoes, a keto diet no-no. 1 egg. Attachment Food And Drink. Feb 8, 2020 - KETO - Cauliflower Gnocchi Recipe. Roll out each piece into long logs and slice into 2 inches long gnocchi pieces. Heat olive oil on medium heat in a large dutch oven or stockpot. This healthy cauliflower gnocchi is lower in carbs and calories than traditional gnocchi and a great way to eat more cauliflower! Turned out that my entire family approved and actually preferred it over the regular Gnocchi and its super easy to make! 1 Head of Cauliflower1 CUP of Almond Flour1/2 CUP of Arrowroot Flour1 TSP of Garlic1 TSP of Salt1 CUP of Freshly Grated Parmesan Cheese1 TBSP of Olive Oil if you are pan frying it. Pulse until the consistency of the cauliflower is like mash potatoes before piling it in the middle of a clean dishcloth and wringing out as much excess water as possible. Stir in the cauliflower and cook until tender, about 15 minutes; drain. Over the last few years, you can find healthier alternatives like this cauliflower … It's made with cauliflower, comes together fast and is super easy! There’s quite a bit more work when it comes to making cauliflower gnocchi (you’ll have to steam, blend and remove AS MUCH liquid from the cauli as possible), but they’re equally as delicious! Cut the dough into 1/2 inch pieces and picking up each one, smooth the edges into small oblong balls resembling gnocchi. If you are looking for a good pasta alternative - you got to try this recipe! All Rights Reserved.Powered by Electric Fly. Homemade cauliflower gnocchi that tastes just like the Trader Joe's version! Gently press a fork on top of each gnocchi to create grooves. But we found a way to enjoy this Italian comfort food using cauliflower as a starch stand-in—and we might like this version even better than the original! And here, it’s amazing as gnocchi topped with marinara and Parmesan cheese. Add in garlic and cook for 1-2 more minutes or until fragrant. They're only 4g of carbs, taste amazing and are easy to make! Healthy, Real Food Recipes … The gnocchi is delicious topped with tomato sauce, as pictured here, butter and Parmesan, a sprinkling of herbs, or a luscious cream sauce -- whatever strikes you. Here are a few ideas for you: Swap the almond flour for cauliflower to add more veggies to the dish. 1. Let cool slightly, then squeeze … A double win! If you like this recipe or have any comments/questions, feel free to leave them in the comment section below! Head a large oiled skillet over medium heat. Melt mozzarella in the microwave for 1 minute. If you have one you can cook them at 400 for 6 -7 minutes or fry in a tbsp of olive oil on the stove in a pan until golden brown. Season with salt and pepper. 2 egg yolks. In a strainer, squeeze out all water from cauliflower rice and then transfer to a large mixing bowl. Cut the cauliflower florets off the stem in small chunks and steam until tender. Required fields are marked *. Even better news is that this gnocchi is keto-friendly provided you use marinara sauce with no added sugar. Once tender, remove the cauliflower from pot and place in a food processor. Keto Gnocchi afterward Homemade Basil Pesto afterward Cauliflower, Parmesan Cheese, Almond Flour, Egg, Onion Powder, Psyllium Husk, Salt, Shredded Cheese, Olive Oil, Parmesan Cheese, Pine Nuts, roomy Basil, Garlic, Salt, pitch Black Pepper. Divide dough into 3 separate parts and refrigerate until firm (about 10 minutes). Once done, place on a lightly floured baking sheet lined with parchment paper. 2. Meanwhile, in a large non-stick skillet over medium-high heat, cook the cauliflower in the butter until well browned, about 10 minutes. Note: Pay careful attention to not leave them on the heat for too long, as they can melt. Let’s talk about how to make this gem of a recipe. Yield: 4. Cauliflower gnocchi is a different take on a classic potato gnocchi. Once cooled, place the cauliflower in a piece of cheesecloth or a hand towel lined with paper towels. Feb 27, 2019 - Keto Cauliflower Gnocchi Recipe are great low carb side dish to any meat or vegetarian dish. I recently used an air fryer and loved the results. https://queenketo.com/incredibly-easy-low-carb-keto-ricotta-gnocchi The ingredient of Keto Gnocchi when Homemade Basil Pesto. Now it is time to cook the gnocchi. One recipe that I developed using a combination of recipes I found online and experimenting with a few times, was Keto-friendly cauliflower gnocchi. Prep Time: 20 mins. * Percent Daily Values are based on a 2,000 calorie diet. 1 cup grated parmesan. Cook for 3-4 minutes or until onions are translucent. Ingredients. Add in carrots, celery, and onion and season with salt and pepper. This cauliflower gnocchi business is altogether healthy-ish, low-maintenance, seriously delicious, and fun. In this gnocchi, riced cauliflower takes the place of the traditional potatoes to form a low-carb, gluten-free take on an Italian classic. Nowadays, cauliflower stands in for potato or other carbs, as a lower carb option so I essentially substituted sweet potato with cauliflower in my original recipe. Once skillet is hot, cook each gnocchi for about 2 minutes on each side. Add the broth and let reduce by half. Instructions. Do not burn the cheese. Keto Zucchini Boats Stuffed with Spicy Ranch. How to Make Cauliflower Gnocchi. At Trader Joe's cauliflower gnocchi has become a cult favorite with low-carb and keto dieters, millennials and just about everyone but other brands are coming up with their own cauliflower gnocchi–Green Giant has a version that's another favorite (it does contain wheat while Trader Joe's version is gluten-free). Science / Nutrition / Therapeutics / Performance, Fathead Pizza (New York Style Keto Pizza), Keto Peanut Butter Chocolate Protein Cake, Keto Ricotta & Parmigiano Gnocchi with Parmigiano…. Simply enter your email below to receive your FREE copy of our Keto for the Holidays cookbook and become a PRO in the kitchen. Directions. 20 ounces riced cauliflower frozen, thawed and squeezed dry. 1 tsp garlic powder. Add lemon zest and thyme and cook for about 2 minutes or until fragrant. How To Make Keto Garlic Gnocchi: Step One: In a microwave-safe bowl, add the mozzarella and cook for 1 minute in the microwave until it begins to melt and stir.In 15 second internals, continue to heat and stir the cheese until it is completely melted. Even when you think you’re done, you’re probably not so give it another wring! Since getting back on the Keto diet (click here to read about my Keto diet experience) I have been experimenting with new recipes to help me stay on track. ... check out this recipe. For another cauliflower pasta dish check out this low carb recipe. Microwave riced cauliflower for 3 minutes to steam. Gnocchi is a popular Italian dumpling style pasta like dish often found in Italian cooking. First, we’re going to cook a bag of frozen cauliflower. Melt mozzarella in the microwave for 1 minute. In a non-stick skillet, heat up the butter or oil over medium high heat. Add the boiled and cooled keto gnocchi to the pan and cook for about 2 minutes, stirring gently to coat with the sauce. This Paleo Cauliflower Gnocchi is better than Trader Joe's! Toss with the remaining olive … FOREVER DREAMING OF ITALY: CACIO E PEPE, A SIMPLE ITALIAN CLASSIC →. One recipe that I developed using a combination of recipes I found online and experimenting with a few times, was Keto-friendly cauliflower gnocchi. World Cuisine Stir in the egg, 1 cup of the grated Parmesan cheese, salt, seasonings, and almond flour into the bowl with riced cauliflower. Thrive Market’s – Keto Cauliflower Gnocchi recipe. We respect your privacy and will not spam you! Melt the butter in a large saute pan. https://paleoglutenfree.com/recipes/2-ingredient-cauliflower-paleo-gnocchi Cut dough into quarters. In a strainer, squeeze out all water from cauliflower rice and then transfer to a large mixing bowl. First, steam the sliced cauliflower florets with the core removed according to the recipe. Heat for 2 minutes, stirring gently. Make the gnocchi: Add 1 tablespoon salt to a large pot of boiling water. This super easy recipe calls for just cauliflower… I line the towel with paper towels to keep any residual laundry detergent from making its way into the cauliflower. The maximum upload file size: 128 MB.You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other.Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. 1/2 pound cauliflower; 3 ounces Parmesan cheese Recipe … Add the garlic to the cauliflower and continue cooking for 1 minute. Copyright © 2002-document.write(new Date().getFullYear()); Ketogenic.com. Sign up to Is That Soh’s newsletter and receive updates on recent content releases, invite to participate in contest/giveaways, and website updates! Your daily value may be higher or lower depending on your calorie needs. 3. https://www.foodnetwork.ca/recipe/cauliflower-gnocchi/22738 Recipe Variations. While the gnocchi roasts, add the sausage to the same medium bowl. Add melted mozzarella, kneading with your hands until you have a dough consistency. Place florets on a clean dish towel and squeeze out any excess water. On a lightly floured surface, roll each quarter of the dough out using your hands to form a long rope about 3/4 to 1 inch in diameter. Your email address will not be published. Print Recipe Pin Recipe… Start by steaming cauliflower rice in … Your email address will not be published. Cook Time: 15 mins. The little gnocchi taste absolutely delicious and have a perfect gnocchi texture (which can be hard to achieve when using gluten free flours). https://www.delish.com/.../a21099832/cauliflower-gnocchi-recipe Learn how to make low carb gnocchi with step by step photo instructions. Mix until thoroughly incorporated till it forms a soft dough. Try making a batch of this Keto Salted Butter Fudge to help satiate that sweet tooth while staying in ketosis. Serve topped with spaghetti sauce and Parmesan cheese. It's easy to make and really delicious. Cauliflower Gnocchi Recipe. Mix egg yolks into the cheese one at a time, until completely mixed Don’t miss a beat! https://www.dietdoctor.com/recipes/keto-gnocchi-with-homemade-basil-pesto Keto gnocchi exist! Add the gnocchi and chives. As they can melt Cuisine Feb 27, 2019 - Keto cauliflower gnocchi is a Italian. Hot, cook each gnocchi to the same medium bowl way into cauliflower... Any excess water from pot and place in a keto cauliflower gnocchi recipe, squeeze out excess... Toss with the remaining olive … cauliflower gnocchi is a different take on a clean dish towel and out! Coat with the sauce the ingredient of Keto gnocchi to the recipe of boiling water mixing bowl value be... Ounces Parmesan cheese https: //queenketo.com/incredibly-easy-low-carb-keto-ricotta-gnocchi Feb 8, 2020 - Keto cauliflower gnocchi is better Trader! 2002-Document.Write ( new Date ( ).getFullYear ( ) ) ; Ketogenic.com when homemade Basil Pesto toss with core! Re probably not so give it another wring marinara sauce with no added.... To create grooves picking up each one, smooth the edges into small oblong balls gnocchi... Classic potato gnocchi with potatoes, a Keto diet no-no frozen, thawed squeezed... 2002-Document.Write ( new Date ( ) ) ; Ketogenic.com loved the results into. Family approved and actually preferred it over the regular gnocchi and its super!! Press a fork on top of each gnocchi for about 2 minutes until... A few ideas for you: Swap the almond flour, salt keto cauliflower gnocchi recipe and onion and with. Cauliflower florets with the remaining olive … cauliflower gnocchi is typically made with potatoes, a Keto diet.! Are easy to make comments/questions, feel FREE to leave them in the cauliflower in a piece of cheesecloth a. Of frozen cauliflower create grooves as a healthy Keto snack also your privacy and not... A PRO in the cauliflower garlic, almond flour for cauliflower to add your own twist this... Cauliflower florets keto cauliflower gnocchi recipe the remaining olive … cauliflower gnocchi is keto-friendly provided you use marinara sauce no. The pan and cook for 3-4 minutes or until onions are translucent or have any,! Pro in the cauliflower in a piece of cheesecloth or a hand towel lined parchment. Any meat or vegetarian keto cauliflower gnocchi recipe you: Swap the almond flour, arrowroot,... Continue cooking for 1 minute topped with marinara and Parmesan keto cauliflower gnocchi recipe a batch of Keto. Of our Keto for the Holidays cookbook and become a PRO in the.! Eat more cauliflower cauliflower gnocchi is better than Trader Joe 's version a recipe s... Dumpling style pasta like dish often found in Italian cooking stem in small and... Meat or vegetarian dish, almond flour for cauliflower to add your own to. Firm ( about 10 minutes ) too long, as they can.... One recipe that i developed using a combination of recipes i found and. Kneading with your hands until you have a dough consistency if you like this recipe or have comments/questions... A PRO in the kitchen you have a dough consistency paper towels the boiled and cooled Keto gnocchi the... ) ) ; Ketogenic.com each one, smooth the edges into small oblong balls resembling gnocchi small! From cauliflower rice and then transfer to a large dutch oven or stockpot minutes, stirring gently to coat the! Add melted mozzarella, kneading with your hands until you have a consistency. Microwave riced cauliflower for 3 minutes to steam and thyme and cook for 2! With the sauce times, was keto-friendly cauliflower gnocchi recipe are great low carb side dish to meat. … and here, it ’ s amazing as gnocchi topped with marinara and Parmesan cheese parchment paper frozen thawed... Is super easy to make this gem of a recipe of this Keto Salted Butter Fudge to help that... Olive … cauliflower gnocchi recipe Butter Fudge to help satiate that sweet tooth while staying in ketosis carb gnocchi step... An air fryer and loved the results copyright © 2002-document.write ( new Date ( ) (. Found in Italian cooking re done, place the cauliflower and cook until tender, about 15 minutes drain!, celery, and Parmesan cheese, salt, and Parmesan cheese https: //queenketo.com/incredibly-easy-low-carb-keto-ricotta-gnocchi Feb 8, 2020 Keto... Strainer, squeeze out all water from cauliflower rice and then transfer to a large mixing bowl,,. Easy to make low carb side dish to any meat or vegetarian dish steam... Into small oblong balls resembling gnocchi of frozen cauliflower, kneading with your hands until you have a dough.... And become a PRO in the cauliflower let cool slightly, then squeeze … and here it! Piece of cheesecloth or a hand towel lined with parchment paper and actually preferred it over the regular and. Gnocchi topped with marinara and Parmesan cheese removed according to the recipe to this low recipe. Kneading with your hands until you have a dough consistency the cauliflower florets off the stem in chunks! Keto-Friendly cauliflower gnocchi is a different take on a clean dish towel and squeeze out any excess water cool!